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Ep 97 - Why Emotional Eating Hijacks Your Health—and How to Take Back Control episode artwork

EPISODE · Jul 15, 2025 · 10 MIN

Ep 97 - Why Emotional Eating Hijacks Your Health—and How to Take Back Control

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

We’ll explore how your brain, your emotions, your habits—and even your sleep—conspire to push you toward food. But more importantly, I’ll walk you through five practical, real-world solutions that you can start using today.Ditch emotional eating so that you can feel your best!Tune in to find out why it hard to combat and how to minimize it.

What this episode covers

We’ll explore how your brain, your emotions, your habits—and even your sleep—conspire to push you toward food. But more importantly, I’ll walk you through five practical, real-world solutions that you can start using today.Ditch emotional eating so that you can feel your best!Tune in to find out why it hard to combat and how to minimize it.

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Ep 97 - Why Emotional Eating Hijacks Your Health—and How to Take Back Control

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 10 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on July 15, 2025.

What is this episode about?

We’ll explore how your brain, your emotions, your habits—and even your sleep—conspire to push you toward food. But more importantly, I’ll walk you through five practical, real-world solutions that you can start using today.Ditch emotional eating so...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

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