Ep. 98 - 4 Steps for Positive Mental Health After the Election

There are going to be a lot of emotions going around after the election here in the US, and regardless of where you live, there’s been a lot going on this year. We’re going to offer you some tools to help you stay in a positive mental health space, and maybe even some new perspectives on how to look at things. These tactics are going to serve you any time in your life where you’re feeling down and just needing a little extra self-care and self-love.We chat about…The importance of taking responsibility for our own energyTaking the time to fully feel and process our emotions through meditationMoving, having fun, and “shaking it off”How governments are a lower vibrational frequency system, and you can rise above it in order to create changeBeing a creator of what you want and of a better realityHow you can connect into a higher frequency system or community in order to shift the world’s energyTo learn more, and for the complete show notes, visit: elevatetheglobe.comResources:Rise Up Chakra CourseListen: Sat Narayan40-Day Kriya For Elevation Kundalini MeditationThis episode is sponsored by Elate Cosmetics, and we are obsessed with them. They are B-Corp certified, vegan, organic, sustainable, ethical, and low-waste, and on top of all that their products actually work. Their packaging is made of refillable, water-treated bamboo and seed paper, it’s truly incredible. They’re a conscious beauty brand that doesn’t compromise the health of any person, animal, or the planet. You can go to elatebeaty.com and use the code ELEVATE15 for 15% off your entire order.This episode is sponsored by Vegan Cuts, the longest standing vegan subscription company. They offer monthly boxes for snacks, beauty, and makeup that showcase the newest and most innovative vegan and cruelty-free products. Use the code ELEVATE at vegancuts.com to get $5 off your first subscription.The Elevator is a production of Crate Media