Ep. 98 . 7 Foods Teens Think Are “Healthy" But Are Not

Are the foods your teen eats every day actually helping their metabolism… or keeping insulin high all day long?I go over 7 foods that are commonly marketed as “healthy” for teens — but may contain hidden sugars that contribute to cravings, fatigue, increased hunger, and weight gain over time.You’ll learn: Which foods may not be as healthy as you thought Simple swaps that support healthier hormones and metabolismI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter