Ep 98: Back-to-Routine Without Burning Out

from Unlearning · host Shayna Naus

Feeling the September pressure? In this episode, I’m breaking down how to ease back into structure and routine without slipping into hustle mode, over-scheduling, or beating yourself up. We’ll talk about why nervous system regulation is the antidote to “September pressure,” how to untangle worth from productivity, and simple grounding rituals that actually stick.This episode is your calm, compassionate guide to building momentum this season, without burning out.

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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Ep 98: Back-to-Routine Without Burning Out

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This episode was published on September 10, 2025.

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