Ep 98: Belief Breakdown

What you believe about movement is 100% impacting if and how you show up for it. And ... you might not (yet) even know what those beliefs are. So, that's what we're talking about today! Some of the most common beliefs that tend to stand between us and our yoga/movement practice and how we can move beyond them.It's not unusual to hear ourselves saying 'I don't have the time' or 'I don't know what to do' or 'I just don't feel like it' ... but what beliefs are driving that? And can we change them so that they truly support us to do the things that will help us feel the way we want to feel.Tune in then come share your old and new beliefs with me! I'd love to hear them. You can find me on my website, Instagram and Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.