Ep 98 - IBS & Constipation - your three part plan

Today it's back to basics for people who struggle with IBS-C constipation and feel like they are doing everything right. If you’re fed up of not being able to go to the toilet, this episode could get things moving again. Here's the three step checks I walk through with my Gut Reset clients: Part 1 - first line checks (fibre, water, movement, eating pattern) Part 2 - use of laxatives and positioning on the toilet Part 3 - looking for further root causes -e.g. bile, methanogen overgrowth, high fat / protein diets) Links Ep 43 - Protein and IBS Ep 95 - Fibre and how to increase it Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Get my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Ready for your gut reset? I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.