EPISODE · Oct 18, 2022 · 1H 20M
Ep 98 - Emptying the bucket
from Men's Mental Health Show · host Reuben Elstub
MMHS 18/10/22 - Another great show with psychotherapist Boudi Maassen and paramedic Christian Mortensen. We discuss how to avoid PTSD and deal with PTSD through strategies such as box breathing, talking with peers, exercise, diet, sleep, socialising outside of work, alternative therapies, religion, therapy etc. Boudi Maassen - 0424 416 969
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Ep 98 - Emptying the bucket
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