Ep. 98: Hammer The Hammer #1 (Q&A): Combining Kettlebells and calisthenics, power training, and improving your pullup

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe. On this inaugural episode I'll be covering: * How to combine kettlebells and calisthenics effectively into a program * Using kettlebells to build explosive power * How to increase your pullups And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com

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This episode is 21 minutes long.

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This episode was published on March 25, 2022.

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