Ep. 98 - How to Increase Your Health Span, Live with Intention & Feel Better Every Day | Sara Starkoff Green

What if living longer isn't the goal... living better is?In this episode of The Paige Kornblue Show, I sit down with wellness educator, keynote speaker, and health consultant Sara Starkoff Green to explore the everyday choices that can improve not only our lifespa, but our health span: the years we feel healthy, energized, and able to fully enjoy life.Sara shares practical strategies for building sustainable habits, why movement, sleep, hydration, and human connection matter more than ever, and how intentional living can help us show up better for ourselves and those we love.We also dive into one of the most important conversations happening in women's health today: menopause. Sara explains why she created The Menopause Playbook, a podcast designed to help men better understand and support the women in their lives.In this episode, you'll learn:• The difference between lifespan and health span• Small habits that make a big impact• Why "every breath is an opportunity to begin again"• Sara's non-negotiables for healthy living• Why men need to be part of the menopause conversation• How gratitude, mindfulness, and community support long-term wellnessWhether you're looking to just get through the day in a better way, reset your routine, improve your health, or simply find encouragement for your next chapter, this conversation is filled with practical takeaways you'll carry long after it ends.Connect with Sara:GreenhouseWellnessConsulting.comVisit PaigeKornblue.com for episode links, articles, upcoming events, and to subscribe to my newsletter.