Ep. 98 - How to Know the Diet Phase is Over - Metabolic Adaptation

Prolonged dieting isn’t just tough mentally - your body eventually starts to push back. In this episode, I break down the key signs that your metabolism is adapting to a long diet phase, why this happens, and what it means for your fat loss progress. We’ll talk about changes in hunger, energy, recovery, and performance, and how to tell the difference between normal fluctuations and true metabolic resistance. Most importantly, you’ll learn what steps to take to work with your body instead of against it, so you can maintain results and protect your health in the long run.Connect with Coach Joey:[email protected] Metabolic Assessment:https://alignedmetabolicassessment.com/