Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement

Hello, I hope this finds you well. This is a level 1  yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times. Join me for a class soon - I'm now online with the whole timetable running on Zoom and weekly pre-recorded 30 min classes available too. It would be really lovely to meet you.  Please send your questions, comments and requests to [email protected] Check me out at www.yogabynature.org