EPISODE · Feb 17, 2025 · 35 MIN
Ep. 98: Mental Hygiene for these Wild Times
from Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis · host Erika Chambers
We need all the help we can get and some consistent, clear practices for our mental health really matter right now. In this episode, Phyllis fleshes out some of what she wrote in a recent substack, and it’s packed with all kinds of tangible and much-needed practices and reminders.
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Ep. 98: Mental Hygiene for these Wild Times
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This episode was published on February 17, 2025.
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