Ep. 98: Mental Hygiene for these Wild Times

What this episode covers

We need all the help we can get and some consistent, clear practices for our mental health really matter right now. In this episode, Phyllis fleshes out some of what she wrote in a recent substack, and it’s packed with all kinds of tangible and much-needed practices and reminders.

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Frequently Asked Questions

How long is this episode of Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis?

This episode is 35 minutes long.

When was this Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis episode published?

This episode was published on February 17, 2025.

What is this episode about?

We need all the help we can get and some consistent, clear practices for our mental health really matter right now. In this episode, Phyllis fleshes out some of what she wrote in a recent substack, and it’s packed with all kinds of tangible and...

Can I download this Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis Mathis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.