Ep 98: Mobility Programming with John Lindsey

Send us Fan MailMobility Programming with John Lindsey (aka. The Movement Journey)Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. What you'll learn from this episode.The definitions of mobility and flexibilityJohn's mobility journeySome Do’s and Don’ts of Mobility TrainingHow to use intention within your trainingHow much mobility work should you do?Ask Joe SegmentWhat are the main areas of the body I target during golf-specific warm-ups?Connect with JohnInstagramYouTubeWebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.