Ep 98. My Solo Journey Through Loss: Tools I’m Using to Heal and Move Forward

In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my brother’s celebration of life last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (Watch this on YouTube) I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way. If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it. If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations. Here's the Life Plan Story I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours.  Please pre-order Think It!!! Every order counts, thank you!   Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.    About Your Host Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella Founder of VIVIAMO.