Ep. 98 The Journey to Self-Love and Authenticity with Hana Kabele Gala

In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed. 02:45 Introduction and Guest Welcome02:53 Hana's Personal Journey to Coaching03:50 The Struggle with Overthinking and Success04:55 The Disconnect Between Success and Happiness06:27 The Importance of Self-Worth and Love10:272 Changing Deep-Rooted Narratives11:35 Nonverbal Strategies for Personal Growth13:39 Maintaining Self-Mastery and Avoiding Regression25:17 The Role of Environment in Personal Growth26:53 Understanding and Embracing Authenticity29:54 The Complexity of Decision Making34:47 The Journey to Self-Love43:04 The Power of Self-Love and RTT41:04 A Transformative Therapy Experience44:44 The Importance of Boundaries45:57 Reframing Sales and Self-Promotion51:13 The Body-Mind Connection59:48 The Role of Environment in Mental Health01:03:01 Innovative Therapy Techniques01:12:03 Final Thoughts and EncouragementConnect with Hana Kabele Gala:·        https://www.rtncwithhana.com/·        https://www.youtube.com/watch?v=N8lC_4n7H5ALet's Connect!·        The Beauty In The Mess·        https://www.facebook.com/groups/676609323457906·        https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/ Hosted on Acast. See acast.com/privacy for more information.