EP:98 The Power of Holistically Connecting with our Bodies

In this episode, Bev and Henry discuss: Henry's connection to the body Talked about holistic and somatic approach Strategies to connect to the body Key Takeaways and Actions: Assess your body holistically: spiritual, mental, physical and emotional If you feel called, connect with Henry further for somatic coaching ABOUT HENRY I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit. I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner. For the Listeners: I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving. Contact Information: Website: www.animasomatics.com LI: linkedin.com/in/henry-raess-a40943106 ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at [email protected]. Connect with HCTI Sign-up for a Discovery Call ⁠here⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠https://www.facebook.com/groups/holisticcoachnetwork⁠ Website: ⁠https://holisticcoachtraininginstitute.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/bevsartain/⁠ Please share this podcast with someone you know who could benefit from it!