EP. 98: TOP 10 NUTRITION MISTAKES THAT ARE MESSING UP YOUR MUSCLE GAIN GOALS & BUILDING PHASE PROGRESS

EP. 98: TOP 10 NUTRITION MISTAKES THAT ARE MESSING UP YOUR MUSCLE GAIN GOALS & BUILDING PHASE PROGRESS TOPICS:THE INTENTION BEHIND GOING INTO A BUILDING PHASEWHY YOU SHOULD PERIODIZE YOUR BODY COMPOSITION GOALS TO MAXIMIZE YOUR PHYSIQUE PROGRESSIONTOP NUTRITION MISTAKES MESSING UP YOUR MUSCLE GAIN PROGRESSMISTAKE 1: TRYING TO STAY TOO LEAN YEAR ROUND & NEVER GETTING OUT OF A DEFICIT DESPITE WANTING TO GAIN MUSCLEMISTAKE 2: NOT BEING WILLING TO EAT A SUFFICIENT AMOUNT OF CALORIES TO GAIN MUSCLEMISTAKE 3: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING A BUILDING PHASE LIKE A FAT LOSS PHASE  MISTAKE 4: EATING IN TOO LARGE OF A SURPLUSMISTAKE 5: TAKING TOO FAST OF A RATE OF GAINMISTAKE 6: CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKENDMISTAKE 7: BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLYMISTAKE 8: EXCESSIVE CHEAT MEALS MISTAKE 9: NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME IN TERMS OF YOUR COMMITMENT & CONSISTENCY TO THE PROCESSMISTAKE 10: TRYING TO INTUITIVELY EAT CLIENT CASE STUDY TAKING A LEAN BUILDING PHASE APPROACHWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning