Ep. 98 - What is Mental Health? - The Intentional Athlete...

What this episode covers

This episode emphasizes the importance of acknowledging and experiencing all emotions, both positive and negative. It highlights that suppressing emotions can lead to depression and underscores the necessity of feeling emotions as a form of life energy. Through intentional acts, we can contribute to life in more meaningful ways. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

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Frequently Asked Questions

How long is this episode of The Intentional Athlete Podcast?

This episode is 12 minutes long.

When was this The Intentional Athlete Podcast episode published?

This episode was published on September 4, 2024.

What is this episode about?

This episode emphasizes the importance of acknowledging and experiencing all emotions, both positive and negative. It highlights that suppressing emotions can lead to depression and underscores the necessity of feeling emotions as a form of life...

Can I download this The Intentional Athlete Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.