EP 98. Why What You Did Before to Lose Weight Won’t Work Now

Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives?  Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness Pal, then looking back at my very lowest weight to see what I ate and thinking that if I could just eat the same thing that I ate the four weeks leading up to that low weight then I can lose that weight again.  If you're telling yourself you just need to recreate the exact thing you did to lose weight in the past, please stop and listen to this episode.  I'm going to explain to you exactly why that won't work and why it seems like you're just spinning your wheels when you do that.    In this episode, you'll learn: why following an old process to lose weight again, won't work like it did the first time why you have trouble staying consistent when you try and follow the old plan what you can do now to stop spinning and accelerate your weight loss   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com Follow me on Instagram! @jenniferdentbrown   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.