EP #981: Little Self-Care Steps to Better Health

Send us Fan MailLisa is joined by Jane Wilkins Michael who talks about little steps to take for better health.Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books,  Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.   Her columns and features have appeared worldwide in an extensive list of magazines, newspapers and websites including Town & Country, for whom she created the popular “Beauty Talk column, The New York Times, The International New York Times based in Paris, Elle, Harper’s Bazaar, Spry Living, AARP The Magazine, to name a few. Her passion and purpose is to help her audience lead longer, happier, healthier lives, physically, mentally and spiritually so they can look and feel Better Than Before.