Ep. #982: The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Alan Aragon on the science of healthy eating, a monologue on fish oil supplementation, and a motivational episode on what it really takes to be tough. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Alan Aragon on the Real Science of “Healthy Eating” (Originally published 2/17/2021) This Is the Definitive Guide to Fish Oil Supplementation (Originally published 6/1/2020) Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think) (Originally published 3/19/2018) And we’ll be starting with number one, Alan Aragon on the Real Science of “Healthy Eating.” Timestamps: (0:00) - Save up to 40% during our Halloween Sale! https://buylegion.com/ (4:50) - Alan Aragon on the Real Science of “Healthy Eating” (18:49) - This Is the Definitive Guide to Fish Oil Supplementation (28:14) - Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think) Mentioned on the Show: Save up to 40% during our Halloween Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!