Ep 99: Ask Charlotte - Your Mental Health Questions

In this episode of Ask Charlotte, I'm diving into your questions about mental health. I answer: 1) What is PMDD? 2) How do I parent while struggling with my mental health? Including how to talk to kids about what's happening. 3) How do I support my partner while they're struggling with their mental health? These are such important conversations, and I hope you’ll find something here that gives you comfort, clarity, or just the sense that you’re not alone in what you’re going through.If you’d like to send in a question for a future episode, you’ll find the anonymous link in my Instagram bio or over at charlottecummings.nz.