EP 99: Ben Pullen - Using Strength-Based Activities to Empower Children

Ben Pullen - Using Strength-Based Activities to Empower ChildrenBen Pullen (bpullen_coach) is a PhD student in Paediatric Strength and Conditioning in the Youth Physical Development Centre at Cardiff Metropolitan University. His research investigates the effect of Strength and Conditioning in Physical Education on the athletic motor skill competencies and psychological constructs of school children.Check out his latest peer-reviewed paper here.Ben also owns a private training facility in the UK where he uses strength-based activities to empower children. Kia ora!If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds and really helps me keep producing the show. I also love hearing your feedback!Sign up for Craig's free weekly newsletter here. It's full of research-backed, practical ideas for helping youth athletes defend against injury, overtraining and burning out. Follow Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the show