Ep 99. Best Food for Arthritis with Samantha Holmgren, RD

Arthritis can impact quality of life, and really affects day to day living when you are in a flare. What types of arthritis are there? What happens when an individual is in a flare with their arthritis? How do they cope through the day? Are there ways to eat that help symptoms? Are there specific foods that can make arthritis pain worse or better? What types of nutrients are helpful and are there any supplements to consider for someone living with the pain and heat of arthritis? All these questions are discussed (and more) on today's lively episode, as Sandra and Rob interview guest expert, dietitian Samantha Holmgren, RD, who has been living with arthritis for over a decade and helps sufferers with living a life with more intention and self-management to help take control of their condition. ⁠⁠Samantha Holgren, RD⁠⁠ has a course for sufferers with all types of arthritis pain "Anti-inflammatory Path to Wellness"⁠⁠ Study mentioned by Samantha:⁠⁠ ⁠⁠Omega-3 Fatty Acids in Rheumatic Diseases⁠⁠, Journal of Clinical Rheumatology Magic School Bus: https://youtu.be/M4N_JVaGgx4?si=0nQUBJJw1dT76AWi Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]