EP 99: Fear, Worry & Anger: How I Processed Them This Week

The line between "authenticity" and "emotional dumping" can be difficult to decipher in intimate relationships.     In this episode I share two stories about my own emotions from the past week.   If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you'll love listening in.   You'll hear me share:   Two stories about how I sat with and felt my emotions   The reason I was feeling fear, worry, panic and anger The role my partner can and can't play in my own emotional regulation   The different ways I take ownership of my emotions   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com