Ep. 99 - How Intentional Connection Impacts Well-Being

In this episode of the Project Unchained podcast, host Ross Leppala discusses the impact of personal and perinatal development on his life and parenting style. He shares insights on conscious and positive parenting, emphasizing the significance of creating a strong connection with one's child through intentional, undistracted quality time. Ross underscores the importance of applying these concepts to self-care, advocating for spending focused, intentional time with oneself to enhance mental health and self-knowledge. He uses examples from his own life, like weight training and woodworking, to illustrate how being present and intentional can fill one's emotional 'bucket' and contribute to personal growth and well-being. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony