Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro

Send us Fan MailImproving Your Nutrition Habits and Moving Daily with Jeff PelizzaroEnter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.https://programs.parfourperformance.com/ep100giveawayPrizes you can win:Superspeed SticksVirtual Lesson with Joe Ostrowski (@jfogolf)Fitness Band Starter Kit from Peak LabsFree Year of Online Kinstretch MembershipBox of Prov1's$50 Gift Card for Haywood GolfSNAP Supplement PackageSigned Copy of A True Swing by Erika LarkinBack Hammer Vibration Massage GunPar Four Performance Tee ShirtGolfers are always looking for an edge to play better golf.Get fitted for new clubs.Buying that new driverPlaying with the best balls on the marketPurchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.In today's episode, we dive into both of these topics to help give you an edge over the competition.On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.What you'll learn from this episode.How golf fitness has changed over the yearsWhy you should have a daily movement routineHow small wins can lead to huge results Building Better Nutritional HabitsConnect with JeffInstagramTwitterWebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.