Ep. 99 Is Keto Diet Safe For Teens?

In this episode you'll learn:• What the American Academy of Pediatrics actually says about low-carb and ketogenic diets for teens • Why keto can work in adults but carries different risks in growing teen bodies • The psychological risk no one is talking about • Why "what should we add?" is a smarter question than "what should we cut?" • The 4 simple changes that improve insulin sensitivity without ever putting a teen on a restrictive dietBy the end, you'll know exactly how to think about this — and what to do instead.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter