Ep #99: Redefining Beauty

Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achieve without Photoshop, it’s easy to start comparing ourselves to an ideal that we can’t reach. And that often turns into a negative self-concept, even if we don’t always realize it consciously. This is something that a lot of us struggle with, and something I’m still working to overcome myself. So in this episode, I’m going to share some of the work I’ve been doing to improve how I feel about myself and my body shape, as well as how I recognized that I needed to work on this in the first place. I’ll also go through what you can do to figure out how this might be playing out in your own life and give you the tools to help you redefine beauty and learn to love yourself as you are. You can find show notes and more information by clicking here: www.katrinaubellmd.com/99