Ep 99. The Truth About Perimenopause: What Every Woman in Her 40s & 50s Needs to Know with Dr. Daniella Remy (Part 1)

Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab.She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything.IN THIS EPISODE:Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss themWhy so many women feel lost, dismissed, or ignored by conventional medicineHow lifestyle + genetics + environment shape your symptomsWhat women with different body types actually needWhy personalized health matters more than ever during perimenopauseEarly signs to look for long before your cycle changesWhy you should never gaslight yourself about your symptomsThe truth about bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs to understand your bodyThis conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better.Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters.Part 2 with Dr. Daniella Remy drops on Friday!Learn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website: https://drremynd.com/Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast