Ep spécial #6 - 3 outils simples pour prendre soin de sa santé mentale au quotidien

from Doula & Matrescence · host Mélissandre LEMONNIER

Hello Mama, aujourd'hui, pour l'avant-dernier épisode consacré à la Semaine Mondiale de la Santé Mentale Maternelle, je te propose 3 outils qui prennent 10minutes, et permettent de RA-LEN-TIR et s'ancrer. Dans cet épisode, tu découvriras donc ce que permet l'ancrage, et 3 manières faciles de le pratiquer au quotidien, sans avoir besoin de se lever à 5h du mat. Viens me dire en commentaire lequel tu as testé et si tu as eu des résistances ou des difficultés. Belle écoute Mama, Mélissandre LemonnierDoula postnatale I Pays de Dinancontact : [email protected]ébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published May 10, 2025

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Ep spécial #6 - 3 outils simples pour prendre soin de sa santé mentale au quotidien

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