Ep. 220 - Importance of Hope on Health

An episode of the Beyond The Basics Health Academy Podcast podcast, hosted by Dr. Meaghan Kirschling, titled "Ep. 220 - Importance of Hope on Health" was published on September 14, 2022 and runs 49 minutes.

September 14, 2022 ·49m · Beyond The Basics Health Academy Podcast

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Episode Description

Forest bathing, the limbic system, and the effects of hope are all topics of conversation on today's episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears.

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:15] Welcome to Kathy
[01:15] The mind and body connection
[05:41] Fear and the brain
[10:24] Retraining the limbic system
[13:21] Dan Seigel's hand model of the brain
[17:15] Gut health importance<...

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