Ep. 228 - Cold Water Immersion

Episode 228 of the Beyond The Basics Health Academy Podcast podcast, hosted by Dr. Meaghan Kirschling, titled "Ep. 228 - Cold Water Immersion" was published on November 21, 2022 and runs 32 minutes.

November 21, 2022 ·32m · Beyond The Basics Health Academy Podcast

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Episode Description

What is cold therapy and why should I do it? We are answering this question and more on today's episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn't always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done...

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