EP0006 《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》| Why We Sleep | 科學實證睡眠如何決定健康、學習與壽命 | 剖析阿茲海默症與癌症風險 | 優質睡眠的實踐指南

本書深度解析《為什麼要睡覺》，揭示睡眠是健康與長壽的基石。研究證實，睡眠不足會顯著提升阿茲海默症與癌症風險，並嚴重損害學習、記憶與情緒調節能力。報告倡導以CBT-I等非藥物療法取代安眠藥，重掌健康主導權。 -- Hosting provided by SoundOn

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EP0006 《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》| Why We Sleep | 科學實證睡眠如何決定健康、學習與壽命 | 剖析阿茲海默症與癌症風險 | 優質睡眠的實踐指南

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