EP001-How single mama of four, Stephanie Caputo, overcame her body image issues and eating disorder

Stephanie Caputo is a community nutrition educator and a certified Nutrition and Wellness coach specializing in Holistic Nutrition and Fitness & Certified Personal Trainer. A single mom of four girls-ages 14, 11, 9 and , she empowers and encourages women to build up their confidence by taking care of themselves while focusing on nutrition, exercise, and mindset guidance.   Join us on this episode as we dive into Stephanie's story where she talks about:   Things her father would say to her about her weight as a kid and how that would impact her in the long-term Her ups and downs with love Her struggle with anorexia for 3 out of 4 of her pregnancies How a nutritionist helped her turn a corner in her health AND profession   Stephanie has an empowering story with TONS of twists and turns. You DON'T want to miss this!   To get in touch with Stephanie (to give her a high five or inquire into her business), please visit her website at http://www.stephaniecaputo.com where she ALSO has a meal planning course!    For full show notes, please visit http://www.thevitalitygeek.com. Please review, leave a comment and if you want to continue our conversation please e-mail me at [email protected]   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**