EPISODE · May 22, 2025 · 9 MIN
EP001 《原子習慣-細微改變帶來巨大成就的實證法則》
from 聊聊好書 · host PI
這本書的重點圍繞著如何透過理解和運用人類行為的機制來建立和維持好習慣，同時戒除壞習慣。核心框架是習慣的四個法則，這些法則與習慣形成的四個階段（提示、渴望、回應、獎賞）緊密連結。書中強調微小改變的複利效應，累積起來能帶來非凡成果 -- Hosting provided by SoundOn
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EP001 《原子習慣-細微改變帶來巨大成就的實證法則》
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