EP002 "I've Lost The Same 2 Stone, 4 Times... It Feels Impossible To Keep Off" - The Lester Kitching Show

In this episode of The Lester Kitching Show, I'm talking about something I hear constantly from the people I work with - losing weight isn't the problem. Keeping it off is.Specifically, I'm breaking down why the weight comes back after every diet, why it has nothing to do with willpower or discipline, and what actually needs to change if you want results that last longer than a few months.If you've been here before - lost the weight, felt great, then watched it creep back - this episode is for you.I cover why most fat loss approaches are built to get you a result, not keep you one, what makes fat loss genuinely easier to stick to in real life, and the shift that separates people who maintain their weight from those who end up starting over again. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim your free book now at https://lesterkitching.com/free