EP002-Lauren Jean's cyclical journey and her love for podcasts navigated her through her weight loss and self development

For YEARS, I've always wanted to start a podcast but was always hesitant to pursue it cause A) The techy stuff seemed complicated and B) I had no idea what I would podcast on.   Earlier this year, I found my answer to B (weight loss advice for moms, by moms) after going through my own weight loss experience AGAIN as a mom. The issue of A floated like a dark cloud over my head, keeping me from pursuing my dreams.   Then I was a guest on Lauren Jean's podcast and things changed. We stayed in touch and after one of her free challenges, I decided to enlist her help and finally make the plunge to start up The Amy Lanci Show.   Funny thing is, she also had a story to tell when it came to losing weight after she became a mom. Lauren Jean is a single mom to a little girl, works full time and has a business as a podcast coach. This girl is BUSY.   Lauren Jean describes her story as "cyclical" in all the awesome ways.   Listen in to her story as we:   Discuss her weight gain after she had her baby and the driving force to lose it How she found out she had an eating disorder from listening to podcasts The impact her journey had on her daughter Point out ALL of the different turning points in her story that show how her weight loss journey was more about self-development rather than just the physical aspect.   If you are interested in getting in touch with Lauren Jean for podcasting or to give her kudos for telling her story, please go to her website at http://www.thelaurenjean.com or go to her Facebook Group "Passion To Pod".   For full show notes, please visit http://www.thevitalitygeek.com. Please review, leave a comment and if you want to continue our conversation please e-mail me at [email protected] **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**