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EP002 試著去靠近並且愛自己的狀態。充滿自我接納的覺察四字訣-C.O.A.L episode artwork

EPISODE · Mar 4, 2023 · 24 MIN

EP002 試著去靠近並且愛自己的狀態。充滿自我接納的覺察四字訣-C.O.A.L

from 一顆小投石 療癒x覺察×蘭花花精x解夢x力量動物x水子供養x薩滿之道 · host 一顆小投石

●1.直覺式的淺層覺察：貼標籤=>封箱=>丟棄 (00:00～03:46) ●2.不覺察&臭臭的家 (03:50～06:32) ●3.覺察四字訣：C, curious好奇 (06:42～09:36) ●4.充滿好奇的覺察像是什麼樣子(09:47～13:46) ●5.覺察四字訣：O, open開放 & A, accepting接納 (13:55～19:28) ●6.覺察四字訣：L, loving充滿愛 (19:40～24:36)

Episode metadata supplied by the publisher feed · Published Mar 4, 2023

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EP002 試著去靠近並且愛自己的狀態。充滿自我接納的覺察四字訣-C.O.A.L

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