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EP002 - What do you need to thrive? episode artwork

Feb 28, 2021 22 min

EP002 - What do you need to thrive?

from Illuminating Lives with Israel Smith Hosted by Israel Smith

In this episode I share about my Thrive List, including what it is, what's on it, and how I use my feelings as my compass as to what I need to THRIVE each day. I also go into the connection between my Thrive List, and my Boundaries and my Commitments, and how each of these things contribute to me living an Illuminating Life. LINKS: Israel Smith Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support

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This episode is 22 minutes long.

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This episode was published on February 28, 2021.

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