EPISODE · Feb 26, 2026 · 23 MIN
EP002_別再靠意志力戒癮
from 透早番砂_本自心理所 · host 高心理師
這份文本深入探討了成癮行為背後的科學機制，主張戒除成癮不應單純仰賴意志力，而應視其為一種大腦神經適應性疾病。透過神經經濟學的視角，文中解釋了成癮者大腦中衝動系統與執行系統的失衡，並引用「延遲折扣方程」說明患者如何因未來獎賞的主觀價值驟減而陷入當下的誘惑。作者強調，與其利用極易耗損的認知資源進行艱苦的道德抵抗，不如採取主動性自我控制，透過選擇捆綁與環境重構來預先隔絕誘惑。最終，文章指出結合藥物輔助、認知訓練以及重新建立內在價值評估，才是修復受損大腦功能並達成長期行為改變的科學之道。 Powered by Firstory Hosting
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EP002_別再靠意志力戒癮
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This episode was published on February 26, 2026.
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