EPISODE · Feb 28, 2026 · 22 MIN
EP003_戒毒技巧再好也沒用-談「自我效能量表」應用
from 透早番砂_本自心理所 · host 高心理師
這段內容深入解析了自我效能在成癮治療與司法處遇中的核心作用，強調改變壞習慣的關鍵不在於客觀技能，而在於主觀上相信自己能成功的程度。透過「自我效能量表」的數據監測，專家能辨識出陷入習得性無助的高風險個案，並警惕因強烈罪惡感引發的違反階段效應，避免小失誤演變成全面復發。文中提出四種臨床路徑來重建心理防線，包含成功經驗的演練與動機式訪談的引導，主張不應強行灌輸正能量，而是透過問話讓個案發現自身的微小力量。最終，這套理論不僅應用於戒毒，更是一場關於大腦如何重新框架特質並建立長期生存策略的心理轉化過程。 Powered by Firstory Hosting
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EP003_戒毒技巧再好也沒用-談「自我效能量表」應用
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