EP004 Developing Psychological Skills

Physiological skills are important, but it is the psychological and emotional that have the final say in performance. In today's episode, I'm exploring five key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond possess psychological skills that enable their higher-level output. Research reports that psychological skills training, comprising psychological techniques and strategies for self-regulation and mental preparation & recovery, is an essential component in high-level achievement. So, if we want to excel, we must adopt and perfect these mental skills. In this article, we will explore five important psychological skills, offer support from findings of empirical research, and suggest ways by which you can develop these skills in yourself. OK, let's retrain your brain.Read; 5 Key Psychological Skills of Elite Performers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit peak.humanperformance.ie