EP004-How curvy mama Brooke Markevicius beat down PCOS

Brooke is a former teacher and social worker turned Wellness and Mindset Coach, and is also known as the Curvy Mama Mentor. Her mission is to empower women to take control of their lives and Feel Fit At Any Size. She is a mom to a 2 year old little girl, and has one on the way due in November.   She Left an abusive relationship about 6 years ago and had to leave a career in non profit management due to needing to flee the community she was serving.  She started a journey of healing and self discovery that led to losing 100 lbs, healing all of her health issues naturally, learning to manage her anxiety, overcoming infertility and becoming a mother.  She then started her journey of losing the baby weight and making time for herself so she could be a healthy and happy mama.   During our discussion, we talked about Brooke's determination to get her health on track, her first year of being a mommy, and how she balances it all right now with another one on the way.   To learn more about Brooke and to get updates about upcoming challenges, visit her website at http://www.brookemarkevicius.com   By the way, the paleo grain-free bread she was talking about is by Danielle Walker. Find the recipe here: http://againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd/   For full show notes, please visit http://www.thevitalitygeek.com. Please review, leave a comment and if you want to continue our conversation please e-mail me at [email protected]   **DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**