Ep004: The Anatomy of an Emotional Eater

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There’s more to it than the obvious. The obvious being that emotional eaters habits are fueled by their feelings. Although that’s true, it’s also true that we have a lot emotions and our emotions are different than the average person. But first, I want to talk about we are emotional eaters. See show notes and relevant links below.