EPISODE · Sep 25, 2024 · 17 MIN
EP004_身體組成分析｜健康翻譯機
from CZ 健康翻譯機 · host CZ Wellness 誠臻健康
量身打造『個人化增肌減脂方案』之前，先了解你的身體組成分析 避免掉進體重數字迷思 透視體重數字的背後（肌肉質量、脂肪重與身體水分） 為什麼有的人可以大聲說出：我是壯，不是胖！ 為什麼小葉看似纖細，但卻以自身為例說明泡芙人的隱憂 Ｔ＿Ｔ 體脂率好比一輛車載滿東西的油箱，過多的油（體脂肪）會使車子過重，降低效率和性能，增加磨損和故障的風險，也為身體帶來蓄積毒素的隱憂。 -- Hosting provided by SoundOn
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EP004_身體組成分析｜健康翻譯機
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