EP005 "I Stormed Out Of The Gym After 10 Minutes... What's Wrong With Me?!" - The Lester Kitching Show

In this episode of The Lester Kitching Show, I'm getting into something that I think will land with a lot of people - the difficulty of being consistent with exercise, and how frustrating it can be when you can't stick to even though you're desperate to lose weight and improve your health.I share my personal battle with these emotions from when I became a new dad, and I struggled going from someone who loved the gym to someone who couldn't get through a 10-minute session without walking out in frustration. And I know I'm not alone in that.If you've ever sat in the car park outside the gym and driven home without going in, given up halfway through a session, or just found yourself dreading exercise more than anything - this one's for you.I cover why some people seem to genuinely love the gym while others find it a source of anxiety and dread, what's actually behind that difference, and the practical and identity-level changes that make exercise something you can actually stick to.Because exercise shouldn't be about grinding through sessions you hate. And your focus should be building a relationship with exercise that doesn't feel like a battle every single time you head to the gym.Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate!Claim yours now at https://lesterkitching.com/free