EPISODE · Feb 7, 2024 · 4 MIN
EP005 | 戒酒減重執行一個月了到底有沒有用？成果一次給你看
from MileLeap · host 帕奴
大家好啊~公布這一個月執行下來的inbody數值變化: 體重: 60.3 ->57.6公斤 體脂等級: 35.1 -> 32.9 體脂肪重量: 21.2 公斤 -> 19公斤 內臟脂肪等級: 9->8 骨骼肌質量: 20.8 -> 20.5 公斤 下週開始戒菸+運動第一週開始更新~ 目前已完成：減重✅ 增肌✅ 減脂✅ 戒酒✅-> 戒煙❓ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqeqjxr807bt01ti5fmyc77a/comments Powered by Firstory Hosting
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EP005 | 戒酒減重執行一個月了到底有沒有用？成果一次給你看
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