EPISODE · Mar 4, 2026 · 6 MIN
EP005｜你的大腦就是 ChatGPT！不要再餵它垃圾資訊，奪回專注力
from Day 1 with Jun · host Jun
擁有了「絕對的自由」，為什麼反而更焦慮？本集重點內容：- 時間管理最難的是要隨時因應生活型態改變做法- 學習能力＆把學到的東西丟掉的能力- 把眼前出現的所有資訊當作一場「提案」本集提到的好書和 Youtube 影片：-《逆思維》-《極度專注力》-《我可能錯了》- 對「AI腔」厭煩了嗎？分析AI生成文字的經典句型｜文字診療室留言告訴我你對這一集的想法 \ 追蹤我 /- Jun：junlearning Powered by Firstory Hosting
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EP005｜你的大腦就是 ChatGPT！不要再餵它垃圾資訊，奪回專注力
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