EPISODE · Feb 15, 2024 · 6 MIN
EP006 | 戒菸先從讀書開始？改變心態才是重點
from MileLeap · host 帕奴
大家好啊~這是戒菸目標第一週 我做了什麼 把逃避很久的戒菸重新撿起來 看完想很久的"多巴胺國度" 從根本了解上癮的本質 你以為的爽感身體會找出相同份量的痛苦給你 可能和吃辣一樣？舌頭的痛覺會引起之後的爽快 我知道我必須面對 過去失敗100次不代表這次也會失敗 目前已完成：減重✅ 增肌✅ 減脂✅ 戒酒✅-> 戒煙❓ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqeqjxr807bt01ti5fmyc77a/comments Powered by Firstory Hosting
Embed this episode
Ready to play
EP006 | 戒菸先從讀書開始？改變心態才是重點
0:00
6:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of MileLeap?
This episode is 6 minutes long.
When was this MileLeap episode published?
This episode was published on February 15, 2024.
Can I download this MileLeap episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!